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–+ servings
overhead view of chicken on a sheet pan with arugula

Baked Honey Mustard Chicken Thighs

A delicious easy recipe with big flavor from the addition of roasted onions and fresh arugula.
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Prep Time 5 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Course american, dinner
Cuisine American, dinner
Servings 4 people
Calories 342 kcal

Equipment

  • 1 9x13 inch sheet pan

Ingredients
 

  • 8-10 boneless skinless chicken thighs
  • 1/2 cup red onion (thin sliced)
  • 2 tbsp fresh rosemary (plus 1 tbsp extra for garnish)
  • 2 tbsp fresh thyme (plus 1 tbsp extra for garnish)
  • 1 cup fresh arugula

Honey Mustard Glaze

  • 3 tbsp honey
  • 1/4 cup dijon mustard
  • 1/2 tsp granulated garlic
  • 1/4 tsp salt
  • 1/4 tsp cracked black pepper

Instructions
 

  • Preheat the oven to 375 degrees fahrenheit. Line a 9x13 sheet pan with foil and spray with nonstick spray. Set aside.
  • In a small dish, combine dijon mustard, honey, granulated garlic, salt and pepper. Whisk with a fork to combine. Set aside.
  • Place the chicken thighs on the foil lined sheet pan. Drizzle the honey mustard mixture over the chicken (reserve a little extra to drizzle on the cooked chicken, be cautious of cross contamination). With clean hands, ensure chicken is coated.
  • Place red onion slices on top, along with thyme and rosemary. Bake for about 20 minutes, or until the chicken reaches 165 degrees fahrenheit internally at its thickest point.
  • Allow the chicken to cool for about 5 minutes, then drizzle with remaining honey mustard mixture. Sprinkle with fresh arugula, and remaining thyme and rosemary.
  • Serve & enjoy!

Nutrition

Calories: 342kcalCarbohydrates: 17gProtein: 45gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 215mgSodium: 521mgPotassium: 667mgFiber: 2gSugar: 14gVitamin A: 381IUVitamin C: 8mgCalcium: 62mgIron: 3mg
Keyword chicken
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