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–+ servings
close up of greek tuna salad on a white plate with tomatoes in the background

Greek Tuna Salad

A healthy recipe with loads of protein made in only about 5 minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Course dinner, lunch, meal prep, Snack
Cuisine American, greek, Mediterranean
Servings 4 servings
Calories 169 kcal

Ingredients
 

  • 1 14 oz can garbanzo beans (rinsed and drained well)
  • 1 5 oz canned tuna
  • 1/2 cup cucumbers (diced)
  • 3/4 cup tomatoes (diced)
  • 1/4 cup red onion (finely chopped)
  • 2 tbsp flatleaf parsley (finely chopped)
  • 2 tbsp feta cheese (crumbled)

Dressing

  • 2 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 1/4 tsp salt
  • 1/4 tsp fresh cracked pepper

Instructions
 

  • In a large bowl, combine salad ingredients.
    *Be sure to drain, rinse and dry garbanzo beans. It's also recommended to pat dry any moist vegetables to keep this salad as fresh and crunchy as possible!
  • Add olive oil, red wine vinegar, salt and pepper.
  • Toss salad to combine. Serve immediately, or store in an airtight container for up to 3 days. Enjoy!

Nutrition

Calories: 169kcalCarbohydrates: 3gProtein: 17gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.003gCholesterol: 36mgSodium: 419mgPotassium: 263mgFiber: 1gSugar: 1gVitamin A: 495IUVitamin C: 8mgCalcium: 68mgIron: 2mg
Keyword easy dinner, tuna
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