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+ servings
sheet pan parmesan chicken with potatoes

Parmesan Crunch Chicken Sheet Pan Dinner

An easy dinner with roasted country potatoes, and crunchy parmesan chicken.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course dinner, sheet pan dinner
Cuisine American, easy chicken
Servings 4 servings
Calories 498 kcal

Equipment

  • 1 18x26 inch sheet pan

Ingredients
 

  • 2 chicken breasts (make up to 4 on one pan if desired)
  • 4 cups red potatoes (washed and diced)
  • 1/2 onion (diced into large chunks)
  • 1 red bell pepper (diced into large chunks)
  • 3 tbsp olive oil
  • 1 tbsp granulated garlic
  • 1 1/2 tbsp Italian seasoning
  • 1 tsp salt
  • 1/2 tsp pepper

Egg Wash

  • 2 eggs
  • 1/2 cup milk
  • 2 tbsp dijon mustard

Parmesan Panko Coating

  • 1.5 cups panko crumbs
  • 1/2 cup shredded parmesan
  • 1/2 tbsp granulated garlic
  • 2 tsp dried thyme
  • 1 1/2 tsp salt
  • 1 1/2 tsp pepper

Instructions
 

  • Preheat oven to 400 degrees fahrenheit.
  • Wash, dry, and dice red potatoes, onions, and red bell pepper. Add to sheet pan along with olive oil, granulated garlic, Italian seasoning, and salt/pepper. Toss to fully combine. Move potato/onion/bell pepper mixture into 2 wells large enough for chicken breasts.
  • Prepare Egg Wash: In a bowl large enough to dip a chicken breast- combine egg, milk, and dijon mustard. Set aside.
    Prepare Panko/Parmesan Mixture: IN a bowl large enough to dip a chicken breast- Combine panko crumbs, shredded parmesan, granulated garlic, dried thyme, salt and pepper.
  • Pat chicken breasts dry with a paper towel. Dip chicken in egg wash, then coat in panko/parmesan mixture. Coat well to ensure extra crunch. Nestle into well on sheet pan with potatoes. Repeat with additional chicken breasts.
  • Place sheet pan in oven for 25-30 minutes, or until chicken is 165 degrees Fahrenheit internally.
  • Allow to slightly cool, and serve!

Nutrition

Calories: 498kcalCarbohydrates: 38gProtein: 38gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.02gCholesterol: 166mgSodium: 2093mgPotassium: 1062mgFiber: 5gSugar: 6gVitamin A: 1298IUVitamin C: 47mgCalcium: 309mgIron: 4mg
Keyword 30 minute meal, sheet pan
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