Parmesan Roasted Cauliflower
An easy cauliflower side dish roasted upside down with carmelized parmesan cheese!
Equipment
- 1 9x13 inch sheet pan
- parchment paper OR foil
Ingredients
- 1 head cauliflower (large)
- 3/4 cup shredded parmesan
Seasoning Marinade
- 1/4 cup olive oil
- 1/2 tsp salt
- 1/2 tsp fresh cracked pepper
- 1/2 tsp granulated garlic
- 1/2 tsp smoked paprika
- 1/2 tsp dried oregano
- 1/2 tsp granulated onion
Instructions
- Preheat oven to 425 degreses fahrenheit. Line a sheet pan with either parchment paper, or foil. Spray with nonstick. Set aside.
- Wash cauliflower, and trim off stems. Cut lengthwise into steaks (if they somewhat fall apart it's okay!). Lay cauliflower steaks down on parchment paper.
- Combine marinade, and whisk well. Baste on cauliflower steaks. Place marinade basted side down, on top of a small sprinkling of parmesan cheese.
- Baste remaining side of cauliflower. Place in oven for 15 minutes, or until cauliflower is fork tender with a slight char.
- Allow to cool for 5-7 minutes before flipping to reveal cauliflower/parmesan. Serve & enjoy!
Nutrition
Calories: 232kcalCarbohydrates: 8gProtein: 10gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 13mgSodium: 635mgPotassium: 464mgFiber: 3gSugar: 3gVitamin A: 275IUVitamin C: 69mgCalcium: 260mgIron: 1mg
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Have questions? Comment below and we’ll answer promptly.
Share what you made! Post a pic to Instagram and tag us @gigglingfork or with #gigglingfork. We'd love to see it!