Turkey Poppers
An easy protein packed delight with vegetables perfect for on the go.
Ingredients
- 1 lb ground turkey
- 1/4 cup diced onion
- 1/4 cup diced red bell pepper
- 1/4 cup diced zucchini
- 1/2 cup panko crumbs
- 1/4 cup feta cheese
- 1 egg
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tsp granulated garlic
- 1/2 tsp oregano
- 1 tbsp olive oil (for pan)
Instructions
- In a large bowl, combine ingredients. Mash with clean hands or a large spoon, until fully incorporated.
- Using a cookie scoop for consistency, scoop the meat mixture and form into a small patty. Place the formed patties onto a plate. Set aside.
- Prepare a large skillet on medium heat on the stove. Add 1 tbsp of olive oil to pan.
- Add patties to pan, and cook for 3-5 minutes on each side. Poppers are fully cooked once they reach 165 degrees internally (use a digital thermometer for accuracy). Serve & enjoy!
Nutrition
Calories: 70kcalCarbohydrates: 1gProtein: 10gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 37mgSodium: 158mgPotassium: 142mgFiber: 0.2gSugar: 0.4gVitamin A: 147IUVitamin C: 5mgCalcium: 22mgIron: 0.5mg
Tried this recipe?If you made this recipe, leave a star rating and comment below!
Have questions? Comment below and we’ll answer promptly.
Share what you made! Post a pic to Instagram and tag us @gigglingfork or with #gigglingfork. We'd love to see it!
Have questions? Comment below and we’ll answer promptly.
Share what you made! Post a pic to Instagram and tag us @gigglingfork or with #gigglingfork. We'd love to see it!