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–+ servings
baked chicken breasts on white plate with green onion garnish

Easy Baked BBQ Chicken

An easy baked chicken recipe with only a few ingredients.
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Prep Time 5 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Course american, chicken, dinner
Cuisine American, chicken, dinner
Servings 4 servings
Calories 93 kcal

Ingredients
 

  • 4 6 oz chicken breasts
  • salt
  • cracked black pepper
  • 3/4 cup bbq sauce

Instructions
 

  • Preheat oven to 400 degrees fahrenheit. Prepare a 9x13 inch casserole dish with nonstick spray. Set aside.
  • Ensure chicken breasts are the same size (if not, pound with meat tenderizer until even thickness is reached for all pieces). Place chicken in casserole dish. Sprinkle liberally with salt and pepper until fully coated.
  • Slather BBQ sauce all over chicken breasts until fully covered.
  • Bake for about 20 minutes, or until chicken reaches 165 degrees fahrenheit internally at thickest point.
  • Let chicken rest for 5 minutes before slicing to preserve juices.

Nutrition

Calories: 93kcalCarbohydrates: 22gProtein: 1gFat: 0.4gSaturated Fat: 0.03gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gCholesterol: 1mgSodium: 553mgPotassium: 128mgFiber: 0.5gSugar: 18gVitamin A: 120IUVitamin C: 0.3mgCalcium: 18mgIron: 0.3mg
Keyword american, bbq, chicken
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