Asian Ground Chicken

If you’ve found yourself with a pound of ground chicken and need a great, easy recipe, look no further than Asian Ground Chicken. This easy recipe combines ground chicken, carrots, onions and a cabbage. It’s a low carb option with loads of flavor and we love it for weeknight dinners!

overhead view of asian ground chicken in a stainless steel pan

Easy Ground Chicken Recipe

Ground chicken is the perfect medium for easy weeknight meals. It’s lean, full of protein, and you can flavor it any way you like. For this recipe, we make it as a topping for white rice, but if you’re low carb, try cauliflower rice for an easy substitution.

Ingredients for Asian Ground Chicken:

  • Ground Chicken: My favorite brand is Isernios. It combines both chicken breast and thigh for a ground chicken that cooks up better due to the fat in the chicken thigh.
  • Carrots: A little chopped carrot for some color and flavor.
  • Onion: I use white onion, you could also use green or yellow.
  • Cabbage: If you don’t want to slice an entire cabbage head for this recipe, you could easily use celery, peas, or zucchini in it’s place!
  • Soy Sauce: You can use coconut aminos in its place if desired.
  • Garlic: Fresh is best, but jarred or granulated works as well.
  • Ginger: Paste or fresh, your choice.
  • Sesame Oil: For flavor, just a little bit will do it.
  • Pepper: We skip salt due to the soy sauce and just use pepper.
cooking ground chicken in a pan

Making Asian Ground Chicken

The first step is to cook the ground chicken in a little bit of olive oil.

My favorite thing about ground chicken is how quickly it cooks up. You can choose to cook it a little extra and have it browned, or you can cook it until it’s simply sautéed. Ground chicken is fully cooked once it reaches 165 degrees fahrenheit.

adding veggies to skillet

Saute Vegetables & Add Flavor

Next step is to add the veggies, and sauté them for about 3 minutes until they have a light sheen. Then, we’ll add in the best part, flavor!

Add in soy sauce, ginger, garlic, sesame oil, and pepper. Allow the veggies to cook alongside the chicken and sauce for about another 5 minutes, then remove from heat.

sautéing ground chicken with ginger with a spatula in a pan

Healthy Ground Chicken Recipe

That’s it! Super simple, right? You can do a lot with this recipe, or simply enjoy it on its own.

More Ideas for Ground Chicken

  • Add water chestnuts for extra crunch
  • Add some chopped veggies for more crunch.
  • Double the recipe and use it for meal prep!
  • This is great over rice, but we also love it inside a lettuce wrap, similar to PF Changs style!
stirring ground ginger chicken

Storage & Reheating

If you have leftovers, transfer them to a lidded container and store in the refrigerator for up to 3 days post cooking. To reheat, simple microwave in a microwave safe container in 30 second intervals, stirring in between.

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overhead view of asian ground chicken in a stainless steel pan

Asian Style Ground Chicken

An easy recipe with fresh flavors, that yield perfect Asian Ground Chicken perfect for meal prep.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course dinner, easy weeknight meal, meal prep
Cuisine American, asian
Servings 4 servings
Calories 235 kcal

Ingredients
 

  • 1 lb ground chicken
  • 1 tbsp olive oil
  • 3/4 cup carrots (diced)
  • 1/2 cup onion (diced)
  • 1 cup cabbage (diced)
  • 3 tbsp soy sauce
  • 1.5 tsp garlic (finely minced)
  • 2 tsp ginger (I used paste, use 1 tsp if using fresh)
  • 1 tsp sesame oil
  • 1/4 tsp cracked black pepper

Instructions
 

  • In a medium sized skillet, add olive oil. Saute ground chicken until fully cooked.
  • Add cabbage, carrots and onion. Saute for about 3-4 minutes.
  • Add soy sauce, garlic, ginger, sesame oil and pepper. Stir well and continue to cook for another 4-5 minutes, reducing heat to low.
  • Remove from heat, and serve as desired. Enjoy!

Nutrition

Calories: 235kcalCarbohydrates: 7gProtein: 22gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 98mgSodium: 843mgPotassium: 767mgFiber: 2gSugar: 3gVitamin A: 4028IUVitamin C: 10mgCalcium: 32mgIron: 2mg
Keyword ground chicken
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